CrossFit

Thursday 16th January 2014

UnknownLast year Anie Thorisdottir and Lindsey Valenzuela went head to head in this workout!

REGISTRATION for the CrossFit OPEN opens TODAY!! 

SKILL

10 minutes on each, improving movement in the Shoulder to Overhead and the Deadlift.

WOD

13.2 – Open workout from 2013


AMRAP in 10 minutes, of;

– 5 Shoulder to Overhead (35kg/52.5kg)

– 10 Deadlifts (35kg/52.5kg)

– 15 Box Jumps (20”/24”)

Note:
– Only 1 barbell is used in this WOD

 

Mobility and Stretch!

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