Friday 17th January 2014

SKILL & DRILLS

Pick one of the skills below to work on

–       Pull ups/ Chest to bar pull-ups

–       Toes to bar

–       Muscle ups

–       Snatch (aim 35kg +/ 62.5kg+)

–       Thruster

–       Double unders

 

FINISHER

 

Mobility and Stretch

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