WOD
“Swinging Chief”
For a total of 3 Rounds, AMRAP in 3 minutes of;
– 3 Power Cleans (40kg/60kg)
– 6 Push ups
– 9 KB Swings (16kg/24kg)
(Rest 1 minute)
At the end of the 3 minutes you continue where you left off.
I.e after 3 minutes you have done 3 rounds and 6 push ups, after the one minute rest you will start on the KB swings.
Mobility and Stretch!
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