WOD
– 15 Thrusters (40kg/62.5kg)
– 200m Run
– 20 Thrusters
– 400m Run
– 30 Thrusters
– 800m Run
– 150 Wall ball (6kg/8kg)
– 15 Thrusters (40kg/62.5kg)
– 200m Run
– 20 Thrusters
– 400m Run
– 30 Thrusters
– 800m Run
– 150 Wall ball (6kg/8kg)