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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Wednesday 3rd October 2012

By MelissaOctober 2, 2012August 3, 2018CrossFit

Skill

– Push press

3-3-3-3

WOD

3 Rounds for time, of;

– 400m Run

– 21 Burpees

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Tuesday 2nd October 2012
Thursday 4th October 2012