Skill
Establish heaviest set
– 1 Shoulder press
– 2 Push press
– 3 Push jerk
WOD
” Tabata Medley ”
– Squats
– Push ups
Establish heaviest set
– 1 Shoulder press
– 2 Push press
– 3 Push jerk
” Tabata Medley ”
– Squats
– Push ups