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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Sunday 19th May 2013

By MelissaMay 19, 2013August 3, 2018CrossFit

Skill

3-3-3-3

– Overhead squat

WOD

3 Round for time, of;

– 10 Overhead squats (40kg/60kg)

– 50 Double unders

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Friday 17th May 2013
Monday 20th May 2013