WOD

Tuesday 18th February 2014

Main – CrossFit

SKILL

– Spend at least 10 minutes with the PVC going over the overhead squat

– Warm up the weight for the workout

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP in 10 minutes
– 10 Overhead squat (30kg/45kg)
– 10 Lateral burpees over the barbell

SCALING
Overhead squat- Reduce the weight
Lateral burpees- step over the barbell