WOD

Thursday 20th February 2014

Main – CrossFit

SKILL

– Spend 15 minutes going over the Deadlift with PVC pipe

– Clarification on standards, especially for toes to bar

Metcon (Time)

WOD

3 Rounds for time, of;
– 5 Deadlift (80kg/110kg)
– 10 Box jump (20″/24″)
– 15 Toes to bar

SCALING
Deadlift- Reduce weight
Box jumps- Step ups
Toes to bar- Knees to elbow or 30 Ab-mat sit ups