Sunday 23rd February 2014

By MelissaWOD

Main – CrossFit

“Murph”

SKILL

– Spend some time on running mobility and getting familiar with the movement standards

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WOD

“MURPH”
1 mile Run
– 100 Pull ups
– 200 Push ups
– 300 Air squats
1 mile Run

(Time Cap 50 minutes)