WOD

Thursday 6th March 2014

Main – CrossFit

“Cindy”

SKILL

– Do two rounds of cindy at an easy pace. Look to improve movement as you warm up.

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP in 20 minutes, of:
– 5 Pull-ups
– 10 Push-ups
– 15 Air squats

SCALING
– 10 jumping pull-ups