WOD

Thursday 20th March 2014

Main – CrossFit

SKILL

– The idea is to set a 3-rep max by the end of the 7 sets

If you get to the 5th set and fail the weight you can either choose to use the last 2 sets to try to get the weight, or reduce the weight down and complete the last two reps at a set weight

– You should feel nervous going into the first set! It should not be an easy weight or a weight you know you can hit!
If you do the first set and think that wasn’t that bad, it was a warm up set so don’t count it

Metcon (Weight)

Enter the maximum weight that you lifted

WOD

– Clean and Jerk

1-1-1-1-1-1-1 reps