WOD

Monday 24th March 2014

Main – CrossFit

SKILL

– Spend 15 minute on the muscle up progressions

Metcon (Time)

Add one second to the 10 minute time cap for every uncompleted rep.

Example
10 uncompleted reps. Time is= 10:10

WOD

– 30 Muscle-ups for time

(Time cap: 10 minutes)

SCALING
Muscle up- Muscle up progression