WOD

Friday 28th March 2014

Main – CrossFit

SKILL

– The max attempt for the pull up ends when you let go of the bar

Metcon (AMRAP – Rounds and Reps)

WOD

“Nicole”
Complete as many rounds in 20 minutes as you can of:
– Run 400 meters
– Max rep Pull-ups

SCALING
Run= Row
Pull-ups= Banded pull-ups or Ring rows