WOD

Wednesday 2nd April 2014

Main – CrossFit

SKILL

– Spend some time on mobility to achieve better positions in the movements

– Spend some time at lighter weights improving movement in the squat, shoulder press and deadlift

Metcon (Weight)

Enter total weight

WOD

“CrossFit Total”

– 1 rep max Backsquat
– 1 rep max Shoulder press
– 1 rep max Deadlift