Main – CrossFit
SKILL
– Spend some time on mobility to achieve better positions in the movements
– Spend some time at lighter weights improving movement in the squat, shoulder press and deadlift
Metcon (Weight)
Enter total weight
WOD
“CrossFit Total”
– 1 rep max Backsquat
– 1 rep max Shoulder press
– 1 rep max Deadlift
