Main – CrossFit
Spend a minimum of 15 minutes improving the technique of the push press starting with a PVC pipe
5, 10, 15, 20, 25
– Push press (40kg/60kg)
Pull-ups= Ring rows or banded pull-ups
Time cap= 12 minutes
If you do not complete the workout within the time cap, add 1 second to every uncompleted rep.
uncompleted reps= 25+25