Main – CrossFit
SKILL
Spend a minimum of 15 minutes improving the technique of the push press starting with a PVC pipe
WOD
For time
5, 10, 15, 20, 25
– Push press (40kg/60kg)
– Pull-ups
SCALING
Reduce weight
Pull-ups= Ring rows or banded pull-ups
Metcon (Time)
Time cap= 12 minutes
If you do not complete the workout within the time cap, add 1 second to every uncompleted rep.
EXAMPLE
uncompleted reps= 25+25
Time= 12:50
