WOD

Tuesday 29th April 2014

Main – CrossFit

SKILL

– Spend a minimum of 15 minutes making improvements in the Snatch

WOD

AMRAP in 12 minutes, of:
– 6 Squat Clean (35kg/55kg)
– 10 Box jump (20”/24”)
– 12 Weighted overhead lunge (10kg/20kg)

SCALING
Reduce weight
Reduce height

Metcon (AMRAP – Rounds and Reps)