WOD

Tuesday 20th May 2014

Main – CrossFit

SKILL

Spend 10 minutes working on improving your wall ball technique

WOD

In a team of 2 complete the following for time:
– 400m Run
– 300 Wall balls
– 400m Run

You can only do a maximum of 10 wall balls per person. No less no more.

Metcon (Time)