WOD

Friday 20th June 2014

Main – CrossFit

SKILL

Spend 15 minutes working on the deadlift and make improvements as you warm-up for the weight in the workout

WOD

For time:
-50 Wall balls (6kg/9kg)
-50 Deadlifts (75kg/110kg)
-50 Wall balls
On the minute, every minute complete 5 Burpees

SCALING
Reduce weight

Metcon (Time)