Main – CrossFit
SKILL
Spend time improving the efficiency in the wall ball
Spend time improving the efficiency in the burpee.
WOD
1st Minute
-1 Burpee
-Max Wall balls (6kg/8kg)
2nd Minute
-2 Burpees
-Max wall balls
3rd Minute
-3 Burpees
-Max wall balls
Continue until you are unable to complete the amount of burpees required within the time frame.
SCALING
Reduce weight
