WOD

Wednesday 2nd July 2014

Main – CrossFit

SKILL

Spend time improving the efficiency in the wall ball

Spend time improving the efficiency in the burpee.

WOD

1st Minute
-1 Burpee
-Max Wall balls (6kg/8kg)

2nd Minute
-2 Burpees
-Max wall balls

3rd Minute
-3 Burpees
-Max wall balls

Continue until you are unable to complete the amount of burpees required within the time frame.

SCALING
Reduce weight

Metcon (AMRAP – Reps)