Main – CrossFit
WOD
In a team of 2 complete for time:
3 Rounds for time of:
– 28 Burpees over the barbell
– 6 Power clean and Jerk (50kg/80kg)
– 14 Front rack lunges (50kg/80kg)
– 400m Buddy carry
In a team of 2 complete for time:
3 Rounds for time of:
– 28 Burpees over the barbell
– 6 Power clean and Jerk (50kg/80kg)
– 14 Front rack lunges (50kg/80kg)
– 400m Buddy carry