Sunday 6th July 2014

Main – CrossFit

WOD

In a team of 2 complete for time:

3 Rounds for time of:

– 28 Burpees over the barbell
– 6 Power clean and Jerk (50kg/80kg)
– 14 Front rack lunges (50kg/80kg)
– 400m Buddy carry

Metcon (Time)