WOD

Tuesday

Main – CrossFit

SKILL

Spend 10 minutes improving the front squat positions with a PVC pipe then warm up to the weight for the WOD

Work on improving the efficiency of the box jump

WOD

5 Rounds for time, of:

– 7 Front squats (40kg/60kg)
– 7 Box jumps (24″/30″)

SCALING
Reduce weight
Reduce height

Metcon (Time)