Main – CrossFit
SKILL
Warm-up should include some overhead and hamstring mobility
Spend 20 minutes breaking down the clean and jerk and warming up to the weight for the workout.
WOD
“Death by Grace”
1st minute = 1 Clean and Jerk (40kg/60kg)
2nd minute= 2 Clean and Jerk
3rd minute= 3 Clean and Jerk
4th minute= 4 Clean and Jerk
5th minute= 5 Clean and Jerk
6th minute= 6 Clean and Jerk
7th minute= 7 Clean and Jerk
8th minute= 8 Clean and Jerk
SCALING
Reduce weight
