WOD

Sunday 16th November 2014

Main – CrossFit

SKILL

WOD

Remembrance WOD

In a team of 2

AMRAP 18 mins:

-11 Hang Power Snatch (25/35)

-11 Burpees

-11 Thrusters (25/35)

-11 Pull Ups

(Rest for 1 full minute on 11 minutes)

We Will Remember Them..

SCALING

Reduce weight

Ring Rows

Metcon (AMRAP – Rounds and Reps)