Main – CrossFit
SKILL
Spend 10 minute improving technique in the toes to bar using the following progressions:
Swing
Knees up
Knees to Elbows
Flick the feet
– Spend 15 minutes improving Deadlift technique and warming up to the weight in the workout.
WOD
Estimate 15-20 minutes for the WOD
In a team of 2 complete the following for time:
5 Rounds, (10 Rounds total)
-15 Deadlift (75kg/ 110kg)
-15 Toes to bar
SCALING
Reduce weight
Toes to pole
