WOD

Monday 1st December 2014

Main – CrossFit

SKILL

Warm up should include mobility for the squat and overhead to improve positions.

When going for your 1 rep max attempt you must get the coach to watch you otherwise the lift is not official.

If you are trying to beat a score on the Gym Record board it MUST be filmed.

WOD

Establish a new 1 rep max for the following lifts:

– Back squat

– Shoulder press

– Deadlift

Metcon (Weight)

Metcon (Weight)

Metcon (Weight)