WOD

Thursday 4th December 2014

Posted December 4, 2014August 3, 2018 Melissa

Main – CrossFit

SKILL

Want to know what todays WOD is?

WOD

You’ll have to come down to the gym then!

We only post the WOD on here after all the class have finished for the day.

#stopcherrypicking

Metcon (AMRAP – Reps)