Main – CrossFit
SKILL
Spend 15 minutes breaking down the handstand using the following progressions
-Wall climbs
-Handstand push-ups on a box
-Kicking up into a handstand (Partner Handstand holds)
-Strict handstand push-ups
Warm up to the weight in the workout for the deadlift
WOD
“Diane”
For time:
21- 15- 9
-Deadlift (70kg/100kg)
-Handstand push-ups
