Main – CrossFit
SKILL
PART 1
Bulgarian split squat
-5 Reps each leg
(Rest 1 minute)
Good mornings
-5 Reps
(Rest 1 minute)
Repeat a total of 3 times
WOD
PART 2
Back squat
4 sets, 5 reps at 70% of your 1 rep max
(Rest 3 minutes in between sets)
If you do not have a 1 rep max, you must use this session to find out your 1 rep max.
