WOD

Monday 15th December 2014

Main – CrossFit

SKILL

PART 1

Bulgarian split squat

-5 Reps each leg

(Rest 1 minute)

Good mornings

-5 Reps

(Rest 1 minute)

Repeat a total of 3 times

WOD

PART 2

Back squat

4 sets, 5 reps at 70% of your 1 rep max

(Rest 3 minutes in between sets)

If you do not have a 1 rep max, you must use this session to find out your 1 rep max.

Metcon (Weight)