Wednesday 17th December 2014

Main – CrossFit


In a team of 2 complete the following for time:

12- 8- 6

-Strict Handstand push-up

-Box jumps (24”/30”)

-Front rack lunges (40kg/60kg)

You go, I go. Athlete 1 starts, once they have completed all 12 Strict HSPU, 12 Box jumps and 12 Lunges athlete 2 can then start their 12 reps of each movement.


Wall climbs 6,4,3

Reduce height

Reduce weight

Metcon (Time)