WOD

Sunday 21st December 2014

Main – CrossFit

WOD

In a team of 4 complete the following for time:

– 50 Wall walks

– 75 Forward & backward roll

(1FR+1BR = 1rep)

– 150 Pistols (Alternating)

– 200 Handstand push-ups

SCALING

Stationary inch worm

x2 Barrel roll (sideways roll)

Pistols to a box, plate under heel

HSPU to an ab-amt, HSPU to plate and ab-mat, HSPU on box

Athletes can share up the workload as needed. All 50 wall walks must be complete before moving onto the forward and backwards rolls.

Metcon (Time)