WOD

Friday 9th January 2015

Main – CrossFit

SKILL

WOD

In 7 minutes get as far as you can in the following ladder:

– 3 Thrusters (30kg/45kg)

– 3 Chest to bar

– 6 Thrusters

– 6 Chest to bar

– 9 Thrusters

– 9 Chest to bar

– 12 Thrusters

– 12 Chest to bar

15-15, 18-18, 21-21, 24-24, etc

Metcon (AMRAP – Reps)