Main – CrossFit
SKILL
WOD
In 7 minutes get as far as you can in the following ladder:
– 3 Thrusters (30kg/45kg)
– 3 Chest to bar
– 6 Thrusters
– 6 Chest to bar
– 9 Thrusters
– 9 Chest to bar
– 12 Thrusters
– 12 Chest to bar
15-15, 18-18, 21-21, 24-24, etc
