WOD

Sunday 25th January 2015

Main – CrossFit

WOD

In a team of 2 complete the following for time:

10 Rounds for time, 5 Rounds each of:

-20 Pull-ups

-30 Push-ups

-40 Ab-mat Sit-ups

-50 Air Squats

SCALING

-Ring rows

-Push-ups on knees

Athlete 1 completes 1 full round of 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Air squats they will then high-five their partner to start.

Athlete 2 will then complete 1 full round.

Metcon (Time)