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  • Contact Us | CrossFit Central Manchester

Friday 13th February 2015

By MelissaFebruary 13, 2015August 3, 2018WOD

Main – CrossFit

WOD

5 Rounds for time, of:

-5 Shoulder to overhead (50kg/75kg)

-10 Burpees

SCALING

Reduce weight

Metcon (Time)

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Thursday 12th February 2015
Sunday 15th February 2015