WOD

Sunday 15th February 2015

Main – CrossFit

WOD

In a team of 2 complete for time:

-20 Partner Deadlifts (150kg/230kg)

-20 Handstand push-ups

-20 Partner Deadlifts

-20 Handstand push-ups

SCALING

Reduce weight

Handstand push-up to an ab-mat

Handstand push-ups to an ab-mat with a plate

Wall climbs

Handstands on a box

Metcon (Time)