Tuesday 17th February 2015

Main – CrossFit


AMRAP in 10 minutes, of:

-15 Box jumps (20”/24”)

-12 Push press (35kg/52.5kg)

-9 Toes-to-bar


Reduce height

Reduce weight

Knees to elbows/ knees to armpits


Knees to belly button is NOT a suitable scaling option.

If an athlete cannot get their knees to their armpits they should be working on developing their core strength.

Ab-mat sit-ups or toes to pole will benefit them more.

Metcon (AMRAP – Rounds and Reps)