WOD

Thursday 19th February 2015

Main – CrossFit

WOD

Muscle up workshop

– Muscle up progressions with low rings

– Muscle-up transition with feet on the floor

-Muscle up in L-Sit focusing on the first pull

-Transition with bands Muscle up

Metcon (Time)

FINISHER

In a team of 2 complete:

AMRAP in 6 minutes

-Run 200m

-Max Muscle-ups

SCALING

Muscle up transition (progression)

Athlete 1 goes for a 200m run, whilst they are running athlete 2 is trying to complete as many muscle ups as they can.

High five to switch over.

Metcon (AMRAP – Rounds and Reps)