WOD

Friday 27th March 2015

Main – CrossFit

WOD

In a team of 2, complete for time:

40 Front squats (50kg/70kg)

20 KB swings (16kg/24kg)

30 Overhead squat (30kg/40kg)

20 KB swings

20 Push press (30kg/40kg)

20 Pull-ups

10 Push Jerk (50kg/70kg)

20 Pull-ups

SCALING

Reduce weight

Ring rows

Metcon (Time)