SKILL
A:
Back squat at 70% of your 1 rep max
3- 3- 3- 3- 3
B:
Front rack lunges (40kg/60kg)
10- 10- 10
WOD
In a 10 minute window complete the following in a team of 2:
-75 Wall balls (6kg/9kg)
-75 Double unders
-Max ground to overhead (50kg/75kg)
SCALING
Reduce height or weight for wall balls
40 Double unders
150 Single skips
Reduce weight for ground to overhead
