WOD

Wednesday 20th May 2015

748252694

SKILL

A:

Back squat at 70% of your 1 rep max

3- 3- 3- 3- 3

B:

Front rack lunges (40kg/60kg)
10- 10- 10

 

WOD

In a 10 minute window complete the following in a team of 2:
-75 Wall balls (6kg/9kg)

-75 Double unders

-Max ground to overhead (50kg/75kg)

 

SCALING 

Reduce height or weight for wall balls

40 Double unders

150 Single skips

Reduce weight for ground to overhead