WOD

Tuesday 26th May 2015

11005698_10153136495819904_1449158165_n

SKILL

A:

Back Squat 75% of your 1 rep max

3- 3- 3- 3- 3

 

B:

Front rack lunges (40kg/60kg)
10- 10- 10

 

FINISHER

AMRAP in 6 minutes, of:


-3 Power Cleans (60kg/90kg)

-12 Box jumps (20”/24”)

-12 Overhead Plate Lunges (10kg/20kg)

 

SCALING

Reduce weight

Reduce height