WOD
In a team of 2, complete for time:
-25 Walking lunge
-20 Pull-ups
-50 Box jumps (20’/24″)
-20 Double-unders
-25 Ring dips
-20 Knees to elbows
-30 Kettlebell swings (16kg/24kg)
-30 Sit-ups
-20 Hang squat cleans (30kg/40kg)
-25 Dynamic supermen
-30 Wall ball shots (6kg/9kg)
SCALING
Ring rows
40 Singles
Box dips
Knees to armpits/ Knee raises
