WOD

Saturday 13th June 2015

WOD

In a team of 2, complete for time:

-25 Walking lunge

-20 Pull-ups

-50 Box jumps (20’/24″)

-20 Double-unders

-25 Ring dips

-20 Knees to elbows

-30 Kettlebell swings (16kg/24kg)

-30 Sit-ups

-20 Hang squat cleans (30kg/40kg)

-25 Dynamic supermen

-30 Wall ball shots (6kg/9kg)

 

SCALING

Ring rows

40 Singles

Box dips

Knees to armpits/ Knee raises