Friday 19th June 2015 By MelissaJune 19, 2015August 3, 2018WOD WOD “Deadly Diane” 10- 8- 4 -Deadlift (90kg/160kg) -Strict Handstand Push-ups SCALING Reduce weight HSPU to an ab-mat/ HSPU to a plate and ab-mat/ HSPU on a box/ Wall climbs
