WOD

Sunday 5th July 2015

“The Hopper”

 

STRENGTH 

As a team of 3, establish the following for each athlete

-3 Rep Max Thruster

 

WOD

As a team of 3 complete the following:

AMRAP in 15 minutes, of:

-14 Front squats (40kg/60kg)

-18 Burpees

-18 Toes to bar

 

SCALING

Reduce weight

Knees to elbows/ Knee raises/ Ab-mat Sit-ups