Friday 10th July 2015

By MelissaJuly 10, 2015August 3, 2018WOD

TEST WEEK- The WODs

“Manchester Mile”

-Run 1 Mile

-30 Bodyweight Back squats

-Run 1 Mile

SCALING

Row instead of Run or reduce run to 800m

3/4 Bodyweight/ 1/2 Bodyweight