WOD

Sunday 26th July 2015

WOD

Masters 40-54 and Teens 16-17

In a team of 2 For time:

– 800m Run

– 50 Ground-to-shoulders (30kg/ 45kg)

– 50 Box jump-overs (20’/ 24′)

– 50 Chest-to-bar pull-ups

– 100 Wall-ball shots (6kg/9kg)

– 50 Chest-to-bar pull-ups

– 50 Box jump-overs

– 50 Ground-to-shoulders

 

SCALING

Row instead of Run

Reduce weight

Reduce height of box jump. Step-ups

Pull-ups/ Ring rows

Reduce weight or height for wall balls