WOD

Wednesday 5th August 2015

WOD

In a team of two complete the following for time:

-10 Synchronised Squats (50kg/70kg) right shoulder

-20 Box overs (20”/24”)

-200m Run

-10 Synchronised squats left shoulder

-20 Box overs

-200m Run

-10 Synchronised Zercher lunges (50kg/70kg)

-20 Box overs

-200m Run

-10 Synchronised Zercher lunges

-20 Box overs

-200m Run

 

SCALING

Reduce weight

Reduce height / Step-ups

Row instead of Run