WOD
In a team of two complete the following for time:
-10 Synchronised Squats (50kg/70kg) right shoulder
-20 Box overs (20”/24”)
-200m Run
-10 Synchronised squats left shoulder
-20 Box overs
-200m Run
-10 Synchronised Zercher lunges (50kg/70kg)
-20 Box overs
-200m Run
-10 Synchronised Zercher lunges
-20 Box overs
-200m Run
SCALING
Reduce weight
Reduce height / Step-ups
Row instead of Run
