WOD

Saturday 8th August 2015

WOD

-1 tyre per team

-1 Prowler per team

In a team of 4:

-60 Tyre in and outs

-60 Tyre flips

-40 KB Farmers Carry (20kg/32kg) (25m)

-40 Empty Prowler sprint (25m)

 

SCALING

Step in, Step out

Reduce weight