WOD

Friday 21st August 2015

WOD

AMRAP in 8 minute of:

3 Deadlift (60kg/90kg)

3 Burpees

3 Box jumps (20”/24)

6 Deadlift (60kg/90kg)

6 Burpees

6 Box jumps (20”/24)


9 Deadlift (60kg/90kg)

9 Burpees

9 Box jumps (20”/24)

12 Deadlift (60kg/90kg)

12 Burpees

12 Box jumps (20”/24)

15,15,15… 18,18,18… 21,21,21…

SCALING

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