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  • Contact Us | CrossFit Central Manchester

Tuesday 15th September 2015

By MelissaSeptember 15, 2015August 3, 2018WOD

WOD

10- 9- 8- 7- 6- 5- 4- 3- 2 -1

-Power Clean (35kg/60kg) 

-Push Press (35kg/60kg)

-Burpees

SCALING

Reduce weight

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Monday 14th September 2015
Wednesday 16th September 2015