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  • Contact Us | CrossFit Central Manchester

Wednesday 30th September 2015

By MelissaSeptember 30, 2015August 3, 2018WOD

WOD

6 Rounds for time, of:

-5 Deadlift (90kg/135kg)

-10 Burpees over the barbell

SCALING

Reduce weight

Step over the barbell

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Tuesday 29th September 2015
Thursday 1st October 2015